Ive been masturbating to instagram videos a lot. I feel terrible. Probably exhausted my dopamine supply

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Excessive engagement with digital technology, such as smartphones and social media, can potentially lead to disruptions or lowering in baseline levels of dopamine. discussed that continual use of social media can be associated with feelings of depression and lack of motivation, which may be attributed to a reduction in the baseline levels of dopamine due to the overstimulation from these platforms 1. Social media platforms can provide positive experiences through meaningful connections and relationships, which are linked to happiness and wellness. However, passive consumption, particularly of negative content, can have a detrimental effect on mental health 2.

Further illustrating the importance of dopamine, explained that social isolation can lead to increased responses to food as a source of dopamine, when social interactions, a typical source of dopamine, are not available. This craving for dopamine can be so powerful that when food is restricted—as in a fast—people can develop a heightened appetite for social interaction instead 3.

Digital Dopamine

Andrew explains how our constant engagement with digital technology can potentially lead to disruptions or lowering in baseline levels of dopamine. He shares a personal example of how he was able to increase his motivation and pleasure in working out by removing multiple sources of dopamine release, such as his smartphone, during his workouts.

Huberman Lab

Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39
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The feeling of exhaustion you're experiencing might be related to the overstimulation from engaging with content on platforms like Instagram. One way to potentially mitigate this issue could involve limiting use or taking a break from such platforms to allow your dopamine system to reset to its baseline level. However, given that the knowledge shared from the is meant for educational purposes only and not as personal medical advice, you should always seek the support and guidance of qualified health professionals when dealing with health-related concerns.

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List clips similar to "Technology and Health"

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Here is a list of clips that touch on subjects similar to "Technology and Health":

  1. "Technology and Health" - Mark Zuckerberg discusses the positive and negative effects of technology on physical and mental health 1.
  2. "Embracing New Technology" - Marc Andreessen talks about how politicians resist new technology and the reordering of status 2.
  3. "The Future of AI" - Marc Andreessen discusses AI's transformative potential and its role in enhancing human experience 3.

    Technology and Health

    Mark Zuckerberg discusses the impact of technology on our physical and mental health, highlighting the importance of meaningful connections and the potential negative effects of passive consumption.

    Huberman Lab

    Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology
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  4. "Exercise and Technology" - Andy Galpin and Andrew Huberman discuss the pros and cons of using technology for exercise 4.
  5. "Advancing Disease Understanding" - Priscilla Chan and Andrew Huberman discuss the Chan Zuckerberg Initiative's role in disease cure and advancement of health technology 5.
  6. "Oral Health Insights" - Andrew Huberman emphasizes oral health as a critical factor for overall well-being and links technology to oral care practices 6.
  7. "Managing Smartphone Use" - Andrew Huberman and Anna Lembke discuss how to control smartphone use and its impact on our lives 7.
  8. "Fear of New Technologies" - Marc Andreessen and Andrew Huberman explore the pattern of moral panic around new technologies 8.

These clips explore a variety of perspectives on how technology intersects with health, behavior, and societal change.

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