When is the best time to take creatine?

According to Andrew Huberman, the timing of creatine intake is flexible and can be taken at any time of day without affecting its efficacy. It is commonly suggested to take it post-workout, but it can also be consumed in the morning or at night, depending on personal preference.

Key points about creatine timing include:

• Flexible Timing: You can take creatine before or after workouts, or at any time convenient for you 1 2.
• Standard Dosage: The general recommendation is about 5 grams of creatine monohydrate per day, adjusting for body size if necessary 1 2.
• Combination with Carbohydrates: Taking creatine with carbohydrates may enhance absorption into the body, but it's not required 1.

Overall, the best time to take creatine is whenever it fits into your routine, ensuring consistent daily intake for optimal benefits.