Best energy boosting supplements

For energy-boosting supplements, Dr. Craig Koniver mentions Hexarellin, a peptide that provides a clean, jitter-free energy boost, particularly suitable for endurance athletes. It should be taken in the morning to promote additional growth hormone release without spiking appetite. Hexarellin is typically prescribed at a dosage of 100 micrograms 1.

In addition, Dr. Koniver discusses methylated B vitamins, which have gained popularity for their role in influencing nutrient absorption, especially for individuals with certain genetic markers (MTHFR SNPs). These vitamins can enhance overall energy metabolism and support health in those who may have difficulty with standard B vitamin forms due to genetic factors 1.

For a comprehensive view on these supplements, you might consider listening to the episode featuring Dr. Koniver on the Huberman Lab titled "Peptide & Hormone Therapies for Health, Performance & Longevity."