taking migraine medication (topiramate). If i wanted to find something else that is maybe more natural or non daily medication

For natural or non-daily alternatives to migraine medication like topiramate, the Huberman Lab has covered a variety of treatments that might be effective. Here are some options discussed by Andrew Huberman:

1. Herbal Treatments:

   • Menthol and Peppermint Oil: These have been shown to be effective for both tension-type headaches and migraines. They can offer relief by impacting the CGRP pathway, which is involved in the vasodilation that contributes to headache pain 1.
   • Curcumin (Turmeric): This has anti-inflammatory properties and has been found effective in reducing the frequency and intensity of migraines, particularly when taken with omega-3 fatty acids. However, note that Curcumin can interact with pathways like cytochrome P450, and caution is advised for those on anticoagulants or those sensitive to its effects 2.

2. Acupuncture:

   • This traditional treatment has been scientifically validated for its effectiveness in treating headaches, including migraines. It works by activating sensory neurons and reducing inflammation 3.

     Herbal Headache Remedies

     Andrew Huberman

     Explore the mechanistic basis behind various treatments for headaches, including the effectiveness of menthol and peppermint oil for both tension and migraine headaches. Discover insights into herbal treatments and the role of caffeine in headache relief, while understanding the importance of minimizing side effects in managing health outcomes.

     

     Huberman Lab

     How to Stop Headaches Using Science-Based Approaches | Huberman Lab Podcast

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3. Essential Oils (Eucalyptus and Peppermint):

   • Studies have demonstrated that these oils can relieve headaches when applied topically to the temples and forehead. They act on muscle tension and pain perception 4.

These treatments are grounded in science and provide options with fewer side effects compared to traditional medications. However, it's essential to consult with a healthcare provider before starting any new treatment regimen.