Is it good for someone not looking to build muscle?

Creatine offers benefits beyond muscle building, making it suitable even for those not focused on increasing muscle mass. Andrew Huberman highlights several advantages:

1. Cognitive Enhancement: Creatine supports brain health by fueling neurons, which can improve cognitive functions like memory, concentration, and focus, particularly in brain regions involved in these tasks 1 2.

2. Mood and Depression: It might improve mood and help alleviate symptoms of major depression by influencing brain systems associated with mood regulation 3 4.

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     1

     Boosting Brain Function

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     2

     Creatine Insights

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     3

     Creatine for Mood

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     4

     Creatine and Depression

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     5

     Creatine Benefits

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     6

     Creatine Benefits

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     Creatine for Headaches

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3. Bone Health: Creatine is being researched for its potential to enhance bone mineral density, which could benefit overall skeletal health 5 6.

4. Headaches: There is evidence that creatine can help reduce the intensity and frequency of headaches, particularly those related to traumatic brain injuries 7.

Overall, creatine is safe for most individuals and offers diverse benefits that make it a valuable supplement beyond muscle-building purposes.