What foods lower cholesterol?

To lower cholesterol through diet, focusing on certain foods and nutrients is beneficial. Here are some key recommendations:

1. Fiber-rich Foods: Increasing fiber intake is crucial. Foods like fruits, vegetables, legumes, and whole grains help lower LDL cholesterol by binding to it in the digestive system, making it important to consume enough fiber for better cholesterol management 1.

2. Healthy Fats: Replacing saturated fats with monounsaturated and polyunsaturated fats can reduce heart disease risk. Foods like olive oil, nuts, seeds, and fatty fish are great sources of these healthier fats, which can improve cholesterol profiles 2.

3. Plant-based Options: Plant-based diets or mostly plant-based approaches can also contribute to better cholesterol levels. However, it's important for those following a vegan diet to ensure they get enough essential fats, which might require supplements such as algal oil for omega-3 fatty acids 3.

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     1

     Sugar and Fiber

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     2

     Fats and Heart Health

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     3

     Estrogen and Fats

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These dietary choices can significantly impact cholesterol levels and overall cardiovascular health.