Tools for managing stress and anxiety

Andrew Huberman provides several tools and practices for managing stress and anxiety, focusing on physiological and behavioral approaches:

1. Stress Inoculation: Engage in activities like cold showers or intense exercise to raise your stress threshold. The goal is to calm the mind while the body is highly activated, which helps transform overwhelming sensations into manageable experiences 1.

2. Real-Time Stress Management: Control your short-term stress response through physiological tools rather than traditional methods like meditation. This involves modulating your internal landscape to maintain focus and achieve restful sleep 2.

3. Long-Term Stress Management: Regular exercise, sufficient sleep, and genuine social interactions are essential for reducing long-term stress. Real-time tools can also help manage stress responses effectively 3.

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     Stress Inoculation Techniques

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     2

     Real-Time Stress Management

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     3

     Social Connection Insights

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     Stress Management Tools

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4. Self-Directed Relaxation: Techniques like Non-Sleep Deep Rest (NSDR) are recommended for better sleep and stress reduction. Prioritize behavioral tools over supplements, as the brain, like muscles, needs rest to recover and function optimally 4.

These approaches emphasize the importance of understanding and utilizing our physiological responses to stress, allowing us to lead healthier and more balanced lives.