• What are the heart benefits of magnesium?

  • Sources:

    emphasizes that magnesium is crucial for overall health, including heart health, but does not specifically mention direct heart benefits in the retrieved clips. However, it's understood in broader medical literature that magnesium supports heart health by helping regulate blood pressure, maintaining normal heart rhythm, and reducing the risk of cardiovascular disease. It also plays a role in muscle function, which is vital for the heart muscle as well 1.

    Ensuring adequate magnesium intake, typically through a balanced diet, may support these functions. However, consultation with a healthcare provider is crucial if considering supplements, particularly for heart health.

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