What protocol does he recommend for remineralizing teeth?
Sources:
outlines a specific protocol for remineralizing teeth that emphasizes timing and maintaining the right oral environment. Here are the key elements of the protocol:
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Daytime Practices: Create periods during the day where you are not ingesting food or acidic beverages to allow saliva to achieve a healthy pH, which supports remineralization. This can be integrated with intermittent fasting, spacing out meals, and limiting snacking 1.
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Nighttime Brushing and Flossing: Prioritize brushing and flossing before bed. At night, saliva production decreases, reducing its protective effect against bacteria. Cleaning your teeth thoroughly ensures that bacteria don’t have the opportunity to produce acid overnight, which can damage teeth 2.
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Rinsing with Water: After consuming acidic or sugary drinks, rinse your mouth with water to quickly neutralize acids and reduce their impact on your teeth 3.
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Regular Dental Visits: While routine dental cleanings help remove tartar and plaque, they do not directly aid in remineralization. Still, they are important for diagnosing issues early and maintaining oral health 4.
This protocol combines daily practices with professional care to support optimal oral health and remineralization 1 5.
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