What is the best dosage amount and time of tongkat ali?

The recommended dosage of Tongkat Ali is generally between 200 to 600 milligrams per day. It is advisable to start with the minimal effective dose and tailor it according to individual responses. Specifically, Andrew Huberman has often recommended a dosage of 400 milligrams per day, taken once daily, typically early in the day due to its mild stimulant effects 1 2.

It's important to start with the lower end of the dosage range and adjust based on your body's response and any results from your blood work. This helps ensure you find the right dose without exceeding what your body can comfortably handle 2. Always consult a healthcare provider before starting or changing your dosage.