which tongcat ali supplement

Ali is known for its potential to increase libido and influence testosterone levels. Andrew Huberman suggests Indonesian Tongkat Ali is particularly potent. It's often used to increase free testosterone by reducing sex hormone-binding globulin. Dosages typically range from 200 to 600 milligrams per day, depending on body size and individual response, with a recommendation to start at the lower end and adjust based on effects and blood work 1 2.

While some studies highlight Tongkat Ali's benefits, including potential increases in libido and testosterone, it appears most effective for individuals starting from a lower baseline of these hormones. Continuous use without cycling is generally advised, but monitoring via blood work is encouraged to ensure efficacy and safety 3 4.