How much salt in water

The recommended amount of salt in water depends on the intended use. For general hydration, especially during exercise, it's beneficial to consume a fluid that matches the osmolality of sweat. This means including electrolytes, such as sodium, which can range from 200 to 400 milligrams in most electrolyte drinks. However, some products, like Element, may contain as much as 1,000 milligrams of sodium, which is higher than usual 1.

If you're looking at broader dietary salt intake, it's noted that for many people, a total daily intake of 8 to 12 grams of salt, which is 3.2 to 4.8 grams of sodium, may be beneficial, especially for those who are health-conscious and active. This intake can help maintain mental clarity and physical stamina, especially when consuming low-carbohydrate diets or caffeine 2 3. Always adjust sodium intake based on individual health conditions, such as hypertension.