what to do for hiccups

To effectively get rid of hiccups, consider the following technique based on insights from Andrew Huberman:

Recommended Method for Hiccups:

1. Three Quick Inhales:

   • Inhale deeply through your nose.
   • Before exhaling, take a second inhale through your nose.
   • Follow with a third inhale, which can be brief.

2. Hold Your Breath: After the three inhales, hold your breath for about 15 to 20 seconds.

3. Slowly Exhale: Finally, exhale slowly through your mouth or nose.

This method works by hypercontracting the phrenic nerve, which controls the diaphragm, helping to relieve the spasms that cause hiccups. While some traditional methods, like drinking water from the opposite side of a glass, may work for some people, this technique has shown to be more consistently effective 1.

Additional Insights:

Hiccups are caused by spasms in the phrenic nerve, leading to pain and discomfort in the abdomen or chest. Understanding the mechanism of hiccups helps in applying effective techniques to stop them.

For further details on breathing techniques and their physiological effects, you can refer to How to Breathe Correctly for Optimal Health, Mood, Learning & Performance.