Boron
Sources:
Boron is discussed by and Dr. Kyle Gillette on the as a naturally occurring element found in rich soils, particularly in regions like the Mediterranean. Frequent farming can deplete soils of boron, but it's abundant in foods like dates and raisins grown in these areas 1.
Boron is known to help regulate sex hormone-binding globulin (SHBG), but its effects are mostly acute, meaning they are temporary. Many people take boron because it's generally considered safe and can temporarily lower SHBG levels. The recommended dosage for boron supplementation ranges from three to six milligrams once or twice a day. mentions that he has taken two to four milligrams per day and notes that adjusting his intake higher might be beneficial, though his blood work remains optimal 1.
For those considering boron supplementation, these insights might help in evaluating its potential benefits and dosage levels.
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