children's mental health

Children's mental health has been increasingly impacted by various social and environmental factors, particularly in recent years. One significant trend observed since around 2012 is a marked rise in depression and anxiety among children, especially girls. This increase correlates with the widespread use of smartphones and social media. Several factors contribute to this trend, including increased screen time, altered social dynamics, and disrupted sleep due to blue light exposure from screens 1 2.

To mitigate these effects, experts suggest restoring traditional play and community-based activities, such as summer camps and team sports, which provide technology detox opportunities and foster social bonds. These activities help in returning children to unstructured play environments, thus aiding their mental health. Team sports and activities that encourage cooperation and interaction, like religious or community-based programs, have protective effects on children's mental well-being 3.

Moreover, addressing the needs of "deep feelers" (children with intense emotions) requires a balanced approach from parents, combining warmth and firmness to guide healthy emotional expression and prevent negative cycles of emotional invalidation and conflict 4.