Running after a studying session can disrupt the learning process? Or it helps to strenght the learning?

Running or engaging in physical activity after a study session can indeed help strengthen the learning process. According to Andrew Huberman, different types of exercise can have varying effects on learning and memory. High-intensity workouts that spike adrenaline are particularly beneficial when done after a learning session. Such exercises can enhance learning by engaging the brain's catecholamines like dopamine, epinephrine, and norepinephrine, which aid in encoding new information and making memories more accessible 1 2.

On the other hand, moderate exercise aimed at enhancing blood flow and the release of osteocalcin can be beneficial if performed before learning sessions. This can prepare the brain by augmenting hippocampal function, which is critical for learning and memory performance 1.

Overall, physical activity is crucial for maintaining cognitive function and should be integrated into daily routines to maximize learning outcomes 3.