Weightless by marconi union

In the episode of the Huberman Lab titled "How to Use Music to Boost Motivation, Mood & Improve Learning," Andrew Huberman discusses how the song "Weightless" by Marconi Union can significantly reduce anxiety. He highlights a study indicating that listening to this particular song for just three minutes can lead to an anxiety reduction of up to 65%, which is comparable to the effects of commonly prescribed benzodiazepines.

Huberman emphasizes the calming effect of "Weightless," noting that many people have found it beneficial for anxiety relief. He suggests keeping it accessible for quick listening during anxious moments. The track has garnered considerable attention on platforms like YouTube, amassing millions of views due to its calming properties 1.

If you're interested in exploring this further, you might consider listening to the clip or the full episode where this topic is discussed.