what do you think about gingko biloba?
Sources:
Ginkgo Biloba, often discussed for its cognitive-enhancing properties, has shown minor effects in alleviating the symptoms of ADHD. However, it is not as effective as traditional medications like Ritalin or Adderall. mentions that some individuals, including himself, experience significant headaches when taking Ginkgo Biloba, possibly due to its potent vasoconstrictive and vasodilating properties, which vary depending on the timing of ingestion 1.
Moreover, expressed concerns about supplements like Ginkgo Biloba, emphasizing that while they might have a scientific premise for improving conditions like glaucoma, there is not enough good data to support their efficacy. Caution is advised as these supplements can sometimes lead people to prioritize them over proven prescribed treatments, potentially leading to ineffective care 2.
In summary, while some may find benefits from Ginkgo Biloba, it's crucial to consider its potential side effects and the lack of strong evidence supporting its effectiveness compared to conventional treatments.
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