If I follow Dr. Huberman's advice on sleep, what benefits should I expect?


By following Dr. Andrew Huberman's advice on sleep, you can expect numerous benefits for your mental and physical health. Here are some of the outcomes he has discussed:

  • Improved mental health and better mood regulation.
  • Enhanced physical health and immune system functioning.
  • Increased cognitive performance, including clearer thinking.
  • Better skin health and potential slowing of aging processes.
  • More energy and alertness during the day.
  • Higher quality and more architecturally sound sleep.
  • Easier time falling asleep and staying asleep throughout the night.
  • Tools and strategies to fall back asleep if you wake up during the night.
  • Techniques to recover quickly from a poor night's sleep and compensate for lost sleep.

Dr. Huberman emphasizes the importance of sleep as the foundational layer for mental and physical health, as well as performance.

Optimize Your Sleep

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84

Sleep Optimization

Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Huberman Lab 105

Sleep and Wakefulness

Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2

NSDR Protocol

The Effects of Cannabis (Marijuana) on the Brain & Body | Huberman Lab Podcast #92