I've ordered the AG1 supplement and the LMNT electrolytes, what protocol should I follow to get the best results from my 72 hour fast?

While Andrew Huberman provides insights on AG1 supplements and LMNT electrolytes, specific protocols for a 72-hour fast aren't detailed. However, here are some general considerations based on his recommendations:

1. AG1 Supplement: This is a foundational supplement designed to support metabolic, endocrine, and brain health, along with gut-brain axis support due to its probiotic content. Taking AG1 once or twice a day during fasting can help meet essential vitamin and mineral needs, supporting overall health 1.

2. LMNT Electrolytes: Hydration and electrolyte balance are crucial during fasting. LMNT electrolytes can be consumed in water — typically around 16 ounces — before, during, and after exercise. It can also be sipped throughout the day to maintain electrolyte levels, which is especially important during extended fasting periods 1.

To optimize your 72-hour fast using these products, consider:

• Daily AG1 Intake: Take AG1 once or twice daily if it fits within your fasting schedule.
• Regular LMNT Hydration: Prioritize hydration with LMNT to maintain proper electrolyte balance, sipping throughout the fast.

Adjust according to personal tolerance and fasting experience. Always consult with a healthcare provider before starting a new fasting regimen or supplement routine.