What are the best supplements for cognition and focus
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For enhancing cognition and focus, from the recommends several supplements:
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Alpha GPC: This supplement acts on acetylcholine pathways and can improve focus without the jitteriness associated with stimulants. A typical dose is 300 to 600 mg 1.
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L-Tyrosine: Known for supporting dopamine production, it can enhance working memory and attention, particularly in multitasking environments. It is crucial to find the minimal effective dose for personal use to avoid possible crashes afterward 1 2.
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Omega-3 Fatty Acids (EPA): Essential for brain health, consuming 1 to 3 grams of EPA daily can improve cognitive functions and mood, supporting both developing and adult brains 3.
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Caffeine: A widely used stimulant to increase alertness and focus, it can be consumed as coffee, tea, or in supplement form. Care should be taken with dosage to avoid sleep disruption 4.
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Creatine: 5 grams of creatine monohydrate daily can support brain function, especially in areas related to concentration and focus, beyond its known benefits for muscle performance 5.
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Phenylethylamine (PEA): It is used by for dopamine modulation, contributing to enhanced concentration, though individual tolerance can vary 6.
These supplements work through different mechanisms, and it's essential to consult with a healthcare provider before starting any new supplement regimen.
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