I have created a routine and I also do exercises and divide the tasks, but fear takes over me whenever I want to start, fear of expectations, fear of failure, fear of impossibility, fear of being late, all of them create a huge obsession, I can no longer study at all, I have been wasting time for a long time, I have not opened a book for more than a month, while the final exams that will determine my university fate are at the door, help me and guide me in a proven scientific and neurological way.

I'm sorry, it seems I couldn't find specific clips from the Huberman Lab that address overcoming fear and study paralysis. However, Andrew Huberman often discusses ways to manage stress and improve performance, which might be useful for your situation.

Here are some general strategies based on neuroscience and psychology that might help:

1. Breathwork and Physiological Sighs: Controlled breathing can help reduce anxiety. A technique called the "physiological sigh" involves taking two quick inhales through the nose followed by a long exhale through the mouth. This can help calm your nervous system.

2. Time Management and Breaks: Implement the Pomodoro Technique—study for 25 minutes, then take a 5-minute break. This can help maintain concentration without overwhelming your brain.

3. Visualization Techniques: Visualize the process of studying successfully rather than just picturing the outcome. This can help reduce anxiety related to high expectations and fear of failure.

4. Mindfulness and Meditation: Regular practice of mindfulness or meditation can help increase focus and reduce anxiety.

5. Incremental Progress: Set small, achievable goals to build confidence gradually. This breaks down large tasks into manageable parts and can prevent the feeling of being overwhelmed.

6. Limit Perfectionism: Understand that making mistakes is part of learning. Try to focus on progress rather than perfection.

7. Physical Exercise: Regular exercise can reduce stress and increase overall cognitive function.

Consider integrating these methods into your routine. If possible, consult with a mental health professional for personalized advice.