Doing things you don’t want to do
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Facing tasks you don't want to do can significantly build willpower and resilience. suggests embracing "micro challenges" to develop the anterior mid cingulate cortex, a brain area linked to enhancing cognitive health and personal strength. You might incorporate tasks like doing additional exercise sets or resisting distractions during workouts to build this resilience 1.
Leaning into challenges, whether physical or intellectual, promotes brain health and helps maintain cognitive function as you age. This kind of practice is associated with "super agers," people who maintain their cognitive abilities well into later life by consistently engaging in challenging activities 2 1. Through consistent effort and facing challenges head-on, we can strengthen our minds without relying on shortcuts or hacks 3.
Incorporating small, regular challenges into daily routines can enhance both mental and physical resilience and contribute to long-term cognitive stability and health 2.
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