I can’t ever fall asleep
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Difficulty falling asleep can be addressed with various techniques and practices. Here are some suggestions based on insights from the :
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Non-Sleep Deep Rest (NSDR): This includes practices such as yoga nidra that aid relaxation and could improve the ability to fall asleep 1.
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Hypnosis: The hypnosis scripts available on reveriehealth.com are designed to promote relaxation and improved sleep 2.
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Behavioral Protocols: Teach your nervous system to calm down through methods such as meditation, downregulation breathing after exercise, or NSDR protocols to help transition to sleep 3 4.
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Ashwagandha: This supplement can reduce chronic stress and cortisol, potentially improving sleep quality. It is suggested to take it later in the day or in the evening 5.
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Specialized Bedroom Use: Limit activities in the bedroom primarily to sleep and intimacy to create an environment conducive to rest 6.
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Wind Down Routine: Establish a routine before bed, such as reading or light stretching. Avoid blue light from screens to prevent sleep disruptions 7 8.
Additionally, there's a
Huberman Lab Sleep Toolkit(https://hubermanlab.com/sleep-toolkit/), which provides more expansive guidance on establishing better sleep practices. If sleep difficulties persist, consult a healthcare provider to explore other options, including cognitive-behavioral therapy for insomnia 7. It's important to note that some of these clips reference data that's older than 12 months.-