If one is on a regular diet, but practising intermittent fasting, should one take electrolytes in the morning, if exercising before breakfast? How much should be the intake at that point if one is overall healthy?
Sources:
When practicing intermittent fasting and exercising before breakfast, has suggested that consuming electrolytes can be beneficial for maintaining mental clarity and focus 1. This is particularly true if you haven't eaten, as electrolytes are important for the proper functioning of neurons which depend on the movement of ions like sodium, potassium, and magnesium 2.
As for the amount, mentioned he personally takes one packet of LMNT (mixing it with about 16 to 30 ounces of water) in the morning, which provides 1000 milligrams of sodium, 200 milligrams of potassium, and 60 milligrams of magnesium 3. However, the exact intake might vary based on individual factors like how much you sweat during exercise, the ambient temperature, and your overall health.
Always consult with a healthcare provider to get personalized advice, particularly if you have any existing health concerns or if high sodium intake might be a concern for you. The guidance from a healthcare professional is essential to ensure you're fulfilling your specific electrolyte needs without negatively impacting your health.
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