Is hydrogen water good for drinking?

Hydrogen water, or hydrogen-enriched water, has been discussed for its potential health benefits, particularly in terms of reducing inflammation and improving health metrics like antioxidant potential and hydration efficiency, mainly in individuals over 30. Andrew Huberman mentions studies that suggest these benefits might be due to the increased pH level of the water rather than the hydrogen itself. This higher pH may help cells utilize water more effectively 1.

There are not many clinical studies yet, but some research indicates hydrogen-enriched water might reduce inflammatory responses and prevent unwanted cell death in healthy adults 2. For those interested in trying it, hydrogen enriched water can be made using magnesium tablets that dissolve in water, releasing hydrogen gas. This method is a cost-effective alternative to purchasing prepackaged hydrogen water. However, these tablets should not be used in carbonated or hot liquids to avoid discomfort 3.

Overall, while some subjective benefits are reported, and initial studies are promising, further research is necessary to fully understand its effects.