Temperature minimum?
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Temperature minimum refers to the lowest point of your body temperature within a 24-hour cycle, typically about two hours before you wake up. This is crucial for understanding and managing your circadian rhythm.
Key points about temperature minimum:
- It is not an actual temperature reading but a time within your daily cycle.
- It tends to occur 90 minutes to two hours before your usual wake-up time.
- For example, if you typically wake up at 7:00 AM, your temperature minimum would be around 5:00 AM 1.
- Knowing your temperature minimum can help in shifting your circadian clock using light, exercise, and feeding schedules 2.
Understanding and utilizing your temperature minimum is beneficial for optimizing sleep, productivity, and managing jet lag 3.
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