What are sample meals with this diet?

While I couldn't find specific sample meals mentioned, Andrew Huberman describes a dietary approach that includes meals focused on whole foods like meat, eggs, vegetables, and fruits. Here are some general meal ideas based on this approach:

1. Breakfast:

   • Scrambled eggs with spinach and tomatoes
   • Omelet with mushrooms, onions, and a side of avocado

2. Lunch:

   • Grilled chicken salad with mixed greens, cucumbers, and bell peppers
   • Beef stir-fry with broccoli, carrots, and snap peas

3. Dinner:

   • Baked salmon with asparagus and a side of mixed greens
   • Roasted turkey breast with a variety of roasted vegetables like zucchini, eggplant, and bell peppers

4. Snacks:

   • Sliced cucumbers or bell peppers with hummus
   • A handful of mixed nuts or a piece of fruit

These meal ideas emphasize whole foods and avoid processed ingredients, making them suitable for weight loss efforts aligned with Huberman's advice.