• How to improve my child's sleep

  • Sources:

    Improving your child's sleep involves several strategies. Here are some insights based on guidance from on the :

    1. Environmental Adjustments: Aim to create a sleep-conducive environment by adjusting the room temperature. Keep the room slightly cooler during sleep times to promote melatonin production and warmer during wakeful periods to help regulate your child's body clock 1.

    2. Light Exposure: Be cautious with light exposure. Babies have sensitive eyes, so avoid bright sunlight or artificial lights close to bedtime. As children grow, they adjust to light better, but it's important to maintain a gentle light environment before bed 1.

    3. Sleep Schedule: Understand that babies and young children have different sleep patterns, often cycling every 90 minutes. Try to sync your interventions with these cycles but allow flexibility and patience as their circadian rhythms develop over time 2.

    4. Calmative Techniques: Utilize Non-Sleep Deep Rest (NSDR) to promote calmness. Techniques that help in maintaining a calm state for your child can be beneficial even if they aren't sleeping deeply. This might include relaxing music or soothing bedtime routines that help settle them 2.

    Implementing these methods can help improve your child's sleep quality and adjust their sleep-wake cycle to a more stable pattern.

    RELATED QUESTIONS