Why broccoli sprouts are good?

Broccoli sprouts are highly beneficial due to their rich content of sulforaphane, a compound that significantly promotes the production of glutathione in the brain. Glutathione is a major antioxidant that supports brain and vascular health. Broccoli sprouts can contain up to 100 times more sulforaphane than regular broccoli. To maximize this benefit, Dr. Rhonda Patrick suggests adding mustard seed powder to cooked broccoli, as this can enhance sulforaphane levels fourfold. This method allows you to enjoy cooked broccoli without significantly losing its health benefits 1.