What types of supplements does Huberman recommend?

Andrew Huberman has suggested several types of supplements to support various health needs:

1. Foundational Health Supplements:

   • Vitamins, minerals, probiotics, and adaptogens are recommended to cover foundational health needs. Huberman emphasizes a broad-spectrum supplement to ensure these needs are met, especially for brain and body support 1.

2. Athletic Greens (AG1):

   • Huberman recommends AG1 as a comprehensive supplement that supports metabolic, endocrine, and brain health. It contains vitamins, minerals, and probiotics for the gut-brain axis, which can benefit mood and overall health 2.

3. Momentous Supplements:

   • Momentous offers high-quality, single-ingredient supplements recommended by Huberman for enhancing sleep, focus, and cognitive functions. Examples include magnesium threonate for sleep and L-tyrosine for dopamine support 3.
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       1

       Foundational Health Essentials

       00:40:32
       
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       2

       Supporting the Podcast

       01:48:29
       
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       3

       Supplements and Support

       01:27:34
       
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       4

       Supplementation Strategies

       00:32:20
       

4. Other Supplements:

   • He mentions the benefits of protein supplements, fish oil, and creatine, especially related to athletic performance and recovery 4.

These recommendations are aimed at supporting overall health, cognitive function, and recovery, with a focus on quality and effective dosing. For more details on his specific recommendations, a visit to relevant suppliers such as Live Momentous and Athletic Greens is suggested.