what are your reccomendations for listening to 40hz, and why

Listening to 40Hz binaural beats can increase focus and concentration by integrating different frequencies within deep brain centers and increasing levels of dopamine and acetylcholine 1. Peer-reviewed studies have shown that 40Hz binaural beats can enhance focus, reaction times, verbal recall, memory, and cognitive performance 2 3 4. They seem to influence striatal dopamine, which is related to motivation and focus 3.

Before performing cognitive work or specific muscle focus during workouts, a recommended approach is to listen to 40Hz binaural beats for about five minutes beforehand or throughout the task if feeling very distractable 1. They may also improve working memory 5.

However, it's best to avoid listening to 40Hz binaural beats for all work bouts as one might attenuate to them. Instead, try alternating between listening prior to a task or during a task 4. For the best experience, use 40Hz binaural beats with headphones and look for free apps or sources that provide this frequency 6.

Keep in mind that the actual sound frequencies in each ear should be different, with a subtraction that leads to a 'beat' at the desired frequency (such as 40Hz) when processed by the brain 6. Always give your brain some time to shift into the enhanced focus state before starting the task 4.

Andrew Huberman is an esteemed American neuroscientist and an Associate Professor at Stanford University School of Medicine. He has made significant contributions to the fields of brain development, brain plasticity, and neural regeneration. In addition to his academic pursuits, he is well-known for hosting the Huberman Lab podcast, where he dives into the intricacies of neuroscience, often discussing practical ways to apply scientific knowledge for health and performance. Dr. Huberman also collaborates with the sports and nutrition company Momentous on dietary supplements and shares his knowledge on other platforms and podcasts to educate the public on neuroscience.