Vitamin c skincare
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Vitamin C in skincare is often used in combination with collagen to enhance skin health and appearance. discusses that supplementing with hydrolyzed collagen, in combination with vitamin C, can lead to improvements in skin elasticity and reduce wrinkles, providing a more youthful look. Vitamin C plays a significant role in aiding the absorption and effectiveness of collagen, contributing to smoother and plumper skin 1 2.
Consuming collagen, whether through supplements or foods like bone broth, along with vitamin C, is recommended. These nutrients help in collagen synthesis which is crucial for maintaining skin's youthful appearance. Dosages typically range from 5 to 30 grams of collagen peptides daily, with vitamin C often included in supplements to enhance results 2.
For those interested in skincare routines, highlights the benefits of combining collagen, vitamin C, niacinamide, and hyaluronic acid, which are often recommended by dermatologists for optimal skin health 3.
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