Magnesium glycinate

The Huberman Lab podcast does not have a specific episode dedicated solely to magnesium glycinate, but magnesium as a supplement is discussed within broader contexts related to sleep and health.

Key Insights on Magnesium:

• Magnesium is considered beneficial for sleep and has positive effects on anxiety and relaxation.
• Forms like Magnesium Threonate and Magnesium Bisglycinate are often mentioned for their bioavailability and effectiveness in improving sleep quality 1.

Recommendation: For comprehensive insights on magnesium's role in health and supplementation, you can explore episodes of the podcast that discuss sleep and supplementation in detail on the Huberman Lab.

If you're specifically interested in how magnesium glycinate might fit into health or sleep improvement, reviewing detailed discussions on those relevant topics may provide the information you need!