What happened if you only eat meat, vegetables, fruits

Eating only meat, vegetables, and fruits can have notable effects on weight loss and overall diet quality. According to a discussion between Andrew Huberman and Layne Norton, PhD in the episode "Dr. Layne Norton: Tools for Nutrition & Fitness," a simplified diet focusing on these food groups can lead to significant weight loss and is relatively easy to maintain.

Key Insights:

• Weight Loss: Many individuals experience substantial weight loss when adhering to a diet of meat, eggs, vegetables, and fruits, primarily due to caloric restriction. This approach helps keep calorie intake below maintenance levels 1.
• Satiation: Foods like steak and fruits are considered satiating, making it easier to stick to the diet without feeling overly restricted 1.
• Diet Quality: High levels of fruit and vegetable intake can mitigate potential risks associated with red meat consumption. A quality diet that includes these elements can lead to lower overall health risks 1.
• Simplicity: This dietary approach is socially compatible and simple, making it easier to follow even when dining out. The simplicity can be advantageous for meal planning and social situations.

Overall, focusing on these food groups appears beneficial for weight management and health, particularly when complemented by an active lifestyle.