What are the core principles of the carnivore diet?

I couldn't find specific clips that outline the core principles of the carnivore diet from the Huberman Lab. However, the carnivore diet generally focuses on the following principles:

1. Animal-Based Foods Only: The diet consists strictly of animal products, including meat, fish, eggs, and dairy (if tolerated).

2. Exclusion of Plant Foods: All plant-based foods are eliminated, including fruits, vegetables, grains, and legumes.

3. High Protein and Fat Intake: The diet emphasizes high protein and fat for energy, as carbohydrates are minimized.

4. Personalization: Some followers may tailor the diet to include specific animal products that suit their health needs or preferences.

If you're looking for more comprehensive insights or discussions around similar diet trends, there may be relevant content in other episodes of the Huberman Lab.