Are there any sife effects when taking 10g of creatine compared to 5g of it daily?

I couldn't find specific clips discussing the side effects of taking 10g of creatine compared to 5g daily. However, here are some general insights based on expert knowledge:

1. Common Dosages:

   • The typical recommended dosage for creatine is around 5 grams per day, which is effective for most users.

2. Higher Dosages:

   • Taking 10g of creatine may not be necessary for most people and could lead to increased water retention or gastrointestinal discomfort in some individuals. Experts suggest that excess creatine beyond typical doses may not yield additional benefits.

3. Kidney Considerations:

   • High dosages can raise concerns for those with existing kidney issues. It's crucial for individuals with such conditions to consult a healthcare professional before increasing dosage.

4. Hydration:

   • Regardless of the dose, adequate hydration is important as creatine draws water into the muscles, possibly leading to dehydration if fluid intake is not increased.

In summary, while some individuals may tolerate higher doses like 10g, it's typically recommended to stick to 5g unless advised otherwise by a healthcare provider.