How can I increase circulation in my feet?

I could not find specific information from the Huberman Lab regarding increasing circulation in feet. For tailored advice on this topic, it would be best to consult a healthcare professional who can provide you with relevant and safe recommendations based on your individual needs and health status.

To increase circulation, Andrew Huberman discusses the benefits of exercise, particularly the impacts on cardiovascular function. Engaging in physical activity that works your muscles and nerves leads to more blood being returned to the heart. This can cause the heart muscle to strengthen, especially the left ventricle, resulting in an increased stroke volume. This means that a stronger heart can pump more blood per beat, which in turn delivers more nutrients like glucose and oxygen to your muscles and brain, improving cognitive function and work capacity 1.

Additionally, Dr. Huberman mentions the potential benefits of cooling specific areas of the body to improve circulation during exercise. He recommends cooling the palms, feet, or face, but cautions against making the water too cold as excessive cooling could lead to constriction of blood vessels, which impedes the passage of cooling through the body. Using cool, but not freezing, water can help dump heat and allow for better output during physical activities 2.

Incorporating regular exercise and considering techniques like strategic cooling can improve your overall blood circulation. However, always consult with a healthcare professional before starting a new exercise regimen or cooling practice.