• Episodes similar to the one with Matthew Walker

  • Below are some episodes similar to the one with Matthew Walker, where topics related to sleep, neuroscience, and wellbeing are explored:

    1. The Science & Practice of Perfecting Your Sleep with Dr. Matthew Walker. This episode delves into the intricacies of sleep, REM and deep sleep, compensating for lost sleep, sleep interruptions, and more . Published on 2021-08-02.

    2. Sleep, Dreams, Creativity, Fasting, and Neuroplasticity with Dr. Andrew Huberman on the Lex Fridman Podcast discussing sleep functionality, optimal sleep temperature, napping, and more . Published on 2021-02-28.

    3. Master Your Sleep & Be More Alert When Awake with Dr. Andrew Huberman focusing on understanding sleep, the role of caffeine, optimizing your sleep timing, exposure to sunlight, and more . Published on 2021-01-11.

    4. Technologies to Enhance Human Brains with Dr. Matthew MacDougall discussing Neuralink, brain filters, sleep deprivation effects, and brain plasticity . Published on 2023-04-17.

    5. Optimize Your Learning & Creativity with Science-based Tools, which covers optimizing wakefulness, the importance of morning sunlight, alertness, and enhancing neuroplasticity . Published on 2021-02-22.

    These episodes provide a range of insights into improving sleep and leveraging scientific knowledge for cognitive and health benefits.

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