What foods boost bone density?

There are no specific clips from the Huberman Lab discussing foods that boost bone density. However, based on general knowledge of nutrition and bone health, here are some foods known to support bone density:

Foods That Boost Bone Density

1. Dairy Products:

   • Milk, cheese, and yogurt are high in calcium and vitamin D, essential for bone health.

2. Leafy Greens:

   • Vegetables like kale, spinach, and collard greens contain calcium and antioxidants that benefit bone density.

3. Fatty Fish:

   • Salmon, mackerel, and sardines are rich in vitamin D and omega-3 fatty acids, which support bone health.

4. Nuts and Seeds:

   • Almonds and chia seeds are good sources of calcium and magnesium, vital for maintaining bone structure.

5. Legumes:

   • Beans and lentils provide protein, calcium, and other nutrients that contribute to bone strength.

6. Whole Grains:

   • Foods like quinoa and brown rice contain magnesium and B vitamins, supporting overall bone health.

7. Fruits:

   • Oranges and figs are high in calcium, while other fruits like bananas and berries offer potassium, which can reduce bone loss.

Incorporating a variety of these foods into your diet can help improve bone density and overall health. If you'd like more detailed information or specific recommendations, feel free to ask!