How to build non-sexual intimacy?

There aren't specific clips from the Huberman Lab addressing how to build non-sexual intimacy. However, general strategies include:

1. Quality Time: Spend meaningful time together without distractions. Engage in activities that both enjoy, which can strengthen your bond.

2. Effective Communication: Share thoughts, dreams, and concerns regularly. Listening deeply to each other enhances connection.

3. Shared Interests and Goals: Find hobbies or projects to work on together. This cooperative effort can reinforce teamwork and partnership.

4. Physical Affection: Non-sexual touch, such as holding hands or cuddling, can foster closeness and emotional security.

5. Emotional Support: Being there for each other in tough times and celebrating successes together fortifies trust and mutual respect.

By focusing on these areas, you can deepen your emotional and physical connection without sexual activity.