Is creatine good for you
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Creatine is generally considered beneficial for both physical and cognitive performance. states that creatine can enhance athletic performance and cognitive function, as it acts as a fuel for both muscles and the brain. Recommended dosages vary based on body weight. People weighing between 185 to 250 pounds are advised to take about 10 to 15 grams per day, while those weighing less might find 5 grams sufficient 1 2.
Creatine also shows potential benefits for mood enhancement and could complement treatments for depression due to its biochemical effects. However, individuals prone to manic episodes might experience increased mania with creatine use 3.
Additionally, creatine can help reduce the intensity and frequency of headaches, including those associated with traumatic brain injuries. A daily intake of 5 to 10 grams can be beneficial not just for athletes but also for those experiencing headaches 4.
Overall, creatine is a cost-effective supplement with relatively few side effects and significant benefits, making it a popular choice for enhancing both physical and mental performance 5 2.
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