Do women need more sleep when men

The sleep needs of women and men differ, partly due to hormonal variations throughout the menstrual cycle. Women experience changes in sleep architecture, which can lead to less deep sleep and increased mood issues, particularly in the days leading up to menstruation. Consequently, women might need more sleep at certain phases to achieve the same recovery and cognitive benefits that men or women in other phases of the cycle might experience with less sleep. Hormones like estrogen can affect sleep quality, making it crucial for women to manage their sleep environment and routines to promote optimal rest during these times 1 2.

In general, individuals—regardless of gender—should aim for about six to eight hours of quality sleep per night to maintain hormone balance and overall health 3. However, due to hormonal fluctuations, women might find that their sleep quality or quantity needs to be adjusted more frequently compared to men.