I have a question about this episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and this Shilajit and Hormones How does Shilajit work to increase follicle-stimulating hormone (FSH) in the context of the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Shilajit and Hormones?

Shilajit is believed to enhance follicle-stimulating hormone (FSH) and testosterone, contributing to its use as an aphrodisiac and fertility tonic. According to Andrew Huberman, Shilajit may aid in increasing libido, egg quality, and sperm quality, although the exact mechanisms aren't entirely understood. It is enriched with fulvic acid, which supports the transport of molecules across cell membranes, potentially facilitating the hormonal effects required for actions like FSH release. This can lead to increased sperm production in males and impacts on hormonal regulation in females, though caution is advised for women due to the complex nature of the menstrual cycle and hormone regulation 1 2.

For women, Shilajit's stimulation of FSH release could influence their ovulatory cycle, so its use should be approached carefully, particularly across different phases of the menstrual cycle to avoid potential hormone disruption. In males, Shilajit helps by stimulating FSH, thereby enhancing spermatogenesis without the risk of shutting down endogenous production of hormones 1.