Ankles hurt and pop

I don't have any Huberman Lab data discussing symptoms like hurting and popping ankles. For concerns regarding ankle pain or unusual popping sounds, it's recommended to consult a healthcare professional. They can provide a diagnosis and tailored advice based on a medical evaluation.

The Huberman Lab does not appear to have discussed common ankle issues and their causes. For detailed information about ankle health and potential problems, you should seek insights from medical resources or consult with healthcare professionals who can provide an accurate assessment and guidance based on an individual's specific condition.