Which types of magnesium to take for relaxation. And what considerations should one make before purchasing the right type of magnesium supplements.
Sources:
For relaxation, recommends considering Magnesium Threonate and Magnesium Bisglycinate. Magnesium Threonate is particularly noted for promoting the transition into sleep and possibly supporting cognitive function and longevity. It is best taken 30 to 60 minutes before bedtime to encourage deeper sleep 1. Magnesium Bisglycinate is viewed as an alternative to Threonate, offering similar benefits for sleep transition and depth without known cognitive effects 1.
When purchasing magnesium supplements, it's essential to consider:
- Diet: Determine if you already get enough magnesium from your diet. Many people do not need supplementation if their dietary intake is sufficient 1.
- Form of Magnesium: Choose the form that aligns best with your needs (e.g., Threonate for sleep, Malate for reducing muscle soreness) 1.
- Consultation: Always check with a healthcare professional before starting any supplement, particularly to ensure it does not interfere with any existing health conditions or medications 1.
Evaluate these aspects to select the right magnesium supplement for your needs effectively.
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