What is non-sleep deep rest? (NSDR)
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Non-Sleep Deep Rest (NSDR) refers to various practices that bring the brain and body into a deeper state of relaxation without sleeping. These practices can include meditation, yoga nidra, and hypnosis. NSDR can support better brain and body function, enhance focus during wakefulness, restore sleep and dopamine levels, reduce anxiety, and potentially accelerate learning and neuroplasticity in the brain. NSDR is particularly valuable for those who may not get enough sleep, feel fatigued, or are experiencing stress 1 2 3 4 5 6 7 8.
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