How can one mitigate the negative effects of porn and masturbation?

While the retrieved data doesn't directly address mitigating the negative effects of porn and masturbation, Andrew Huberman discusses general strategies to manage screen time and use of digital content. Here are some applicable strategies:

1. Limit Technology Use: Establishing tech-free periods can help reduce reliance on screens. This might involve setting boundaries on when and where digital content can be accessed, especially during the hour before bedtime to protect sleep quality 1.

2. Create Sacred Spaces: Designate specific areas or times of the day as technology-free. This can aid in developing healthier habits by reducing constant exposure and allowing for other activities to take precedence.

3. Community Support: Collaborating with others, like family or friends, can provide support and make the process easier. Sharing this journey with others might reduce feelings of isolation and increase accountability 1.

While these strategies focus broadly on digital content management, they can be adapted to address specific behaviors associated with porn and masturbation.