epsom salts

salts mainly consist of magnesium sulfate, and while they weren't directly mentioned in the data, Andrew Huberman has discussed the importance of magnesium in various forms for different purposes such as muscle soreness, cognitive function, and sleep improvement. Here's a brief summary:

1. Muscle Soreness: Magnesium malate can help reduce muscle soreness 1.
2. Sleep Enhancement: Magnesium threonate and magnesium bisglycinate are recommended for improving sleep quality 1.
3. Cognitive Function: Magnesium threonate might support cognitive function and longevity, although more research is needed 1.

For any use of magnesium supplements, including Epsom salts, consulting with a healthcare provider is advised.

For detailed exploration, listening to the Using Salt to Optimize Mental & Physical Performance might be helpful.