epsom salts

Sources:

salts mainly consist of magnesium sulfate, and while they weren't directly mentioned in the data, has discussed the importance of magnesium in various forms for different purposes such as muscle soreness, cognitive function, and sleep improvement. Here's a brief summary:

  1. Muscle Soreness: Magnesium malate can help reduce muscle soreness 1.
  2. Sleep Enhancement: Magnesium threonate and magnesium bisglycinate are recommended for improving sleep quality 1.
  3. Cognitive Function: Magnesium threonate might support cognitive function and longevity, although more research is needed 1.

For any use of magnesium supplements, including Epsom salts, consulting with a healthcare provider is advised.

For detailed exploration, listening to the might be helpful.

Electrolyte Balance

Andrew discusses the importance of electrolyte balance and the different forms of magnesium that can be used to support cognitive function and sleep. He also talks about the close relationship between sodium and potassium and the varying recommendations for their ratios.
Huberman Lab
Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63
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