what books does huberman reccommend

Andrew Huberman has recommended several notable books on the Huberman Lab. Here are some highlighted recommendations:

1. "The Salt Fix" by Dr. James DiNicolantonio:

   • Focuses on the role of salt in health and nutrition, providing recommendations and historical context about salt use in society 1.

2. "Altered Traits" by Daniel Goleman and Richard Davidson:

   • Covers how meditation can change the brain and how it impacts focus and attention. It's highly recommended for those interested in neuroscience and mindfulness 2.

3. "Deep Work" by Cal Newport:

   • Provides strategies for achieving focused success in a distracted world. This book has had a significant positive influence on Dr. Huberman’s work life 3.
     • 

       1

       Rethinking Salt Intake

       01:32:33
       
     • 

       2

       Enhancing Focus

       01:10:51
       
     • 

       3

       Deep Work Insights

       00:00:00
       
     • 

       4

       Purpose and Relationships

       00:00:00
       
     • 

       5

       Finding Purpose

       00:05:56
       
     • 

       6

       Creative Lineage Exploration

       02:04:29
       
     • 

       7

       Emotional Well-Being Practices

       02:56:09
       

4. "Mastery" by Robert Greene:

   • Explores how to think about and pursue one's purpose. Dr. Huberman credits this book for transforming his life and guiding him in various aspects of personal and professional development 4 5.

5. "Wherever You Go, There You Are" by Jon Kabat-Zinn:

   • Recommended for meditation. Dr. Huberman finds it particularly beneficial, especially the visualization practices it describes 6.

6. "The Road to Character" by David Brooks:

   • Recommended as an important read for understanding character development and personal growth 7.

These books cover a wide range of topics from neuroscience and personal development to meditation and nutrition, offering valuable insights and practical tools for enhancing various aspects of life.